Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental puzzle that touches the lives of millions across the globe. It's not merely about momentary distractions; it's a complex interplay of cognitive, emotional, and behavioral factors that can challenge daily routines and relationships.
Common symptoms of ADHD may include:
a constant sense of restlessness and an urge to move, even in situations where stillness is required.
struggling to stay focused on tasks, often leading to careless mistakes.
an ever-present feeling of forgetfulness, misplacing items, or missing appointments.
difficulty organizing thoughts and tasks, making time management a constant battle.
often not seeming to listen when spoken to directly.
impulsivity that can lead to hasty decisions or inappropriate comments.
challenges with patience, often interrupting others or speaking out of turn.
emotional rollercoasters, from frustration and anger to moments of intense enthusiasm.
There are three primary types of ADHD:
Predominantly Inattentive Presentation (ADHD-PI): In this form of ADHD, individuals primarily exhibit symptoms related to inattention. They may have difficulty staying focused, following instructions, completing tasks, or maintaining persistence, and may also struggle with disorganization. Common signs include forgetfulness, disorganization, and difficulty paying attention to details.
Predominantly Hyperactive-Impulsive Presentation (ADHD-HI): This type of ADHD is characterized by predominantly hyperactive and impulsive behaviors. Individuals with this form may struggle to sit still, be overly talkative, act impulsively without thinking about the consequences, and excessively interrupt others. In some cases, inattention may be less pronounced.
Combined Presentation (ADHD-C): The combined presentation is the most common form of ADHD. Individuals with this type exhibit a combination of inattention, hyperactivity, and impulsivity symptoms. They may have difficulty focusing, be restless or fidgety, and act impulsively in various situations.
These categories reflect the predominant symptoms, but it's important to note that ADHD is a complex disorder, and the presentation can vary significantly from person to person.
What to expect from therapy?
In therapy, you can expect to:
understand the unique way your brain operates and how ADHD manifests in your life.
develop strategies to manage attention, impulsivity, and emotional regulation.
enhance your organizational skills and time management.
explore techniques like mindfulness and self-compassion to navigate the challenges of ADHD.
Different counseling models used for ADHD include:
Cognitive Behavioral Therapy (CBT)
Behavioral Therapy
Coaching