Postpartum Depression (PPD)

Postpartum Depression (PPD) is a mental health condition that affects individuals after childbirth, typically within the first year. It's essential to recognize that PPD is a real and common concern, impacting individuals irrespective of their backgrounds, and it requires understanding, support, and timely intervention. 

Common symptoms of Postpartum Depression may include:

• Persistent Sadness: PPD often manifests as prolonged feelings of sadness, emptiness, or hopelessness, extending beyond the typical "baby blues."

• Irritability: Increased irritability or anger, often uncharacteristic of the individual's typical temperament.

• Loss of Interest: A notable loss of interest or pleasure in activities that were previously enjoyable.

• Fatigue: Overwhelming fatigue, even with sufficient rest, can be a prominent symptom.

• Sleep Disturbances: Changes in sleep patterns, including insomnia or excessive sleeping, are common in PPD.

• Appetite Changes: Significant changes in appetite, leading to weight loss or gain.

• Difficulty Bonding: Struggles in forming a strong emotional connection with the newborn.

• Intrusive Thoughts: Distressing, unwanted thoughts about harming oneself or the baby (it's crucial to seek help if these thoughts occur).

Seek professional support if:

• symptoms persist for more than two weeks and are causing significant distress or impairment in daily functioning.

• it becomes challenging to perform essential caregiving tasks or engage in self-care.

• feelings of hopelessness, thoughts of self-harm, or harming the baby are present.

  • • • If you have thoughts of self-harm, harming your baby, or suicide, please see a doctor or contact emergency help immediately.

What to expect from therapy?

In therapy, you can expect to: 

• explore and processing the emotional and psychological challenges of motherhood.

• develop coping strategies to manage distressing symptoms and emotions.

• enhance communication and support within the family unit.

• address any underlying issues, such as anxiety or unresolved trauma, that may contribute to PPD.

Different counseling models used for Postpartum Depression include:

• Cognitive Behavioral Therapy (CBT)

• Interpersonal Therapy (IPT)

• Supportive Psychotherapy

• Acceptance and Commitment Therapy (ACT)

• Marriage Counseling