Adjustment Disorder
Adjustment Disorder, often referred to as "Situational Depression," is a mental health condition characterized by emotional and behavioral symptoms that occur as a response to a specific life stressor or a series of stressors. These stressors can be diverse, such as relationship problems, work-related issues, financial difficulties, or significant life changes like divorce, relocation, or the loss of a loved one.
Common symptoms of Adjustment Disorder may include:
intense feelings of sadness, hopelessness, or tearfulness in response to a specific life stressor.
overwhelming anxiety, often accompanied by restlessness and nervousness.
difficulty concentrating on tasks and making decisions.
sudden changes in behavior, such as withdrawal from social activities or increased conflicts with loved ones.
physical complaints like headaches or stomach aches with no apparent medical cause.
sleep disturbances, including insomnia or excessive sleep.
feeling disconnected from reality or a sense of unreality.
feelings of frustration or irritation may manifest as outbursts, conflicts, or withdrawal in social or familial relationships.
Seek professional support if:
your emotional reactions to a life stressor persist for an extended period, typically beyond what is considered a normal response.
you find it increasingly difficult to manage your daily responsibilities, relationships, or self-care due to your emotional struggles.
coping mechanisms, such as substance use or isolation, become your primary way of dealing with stress.
What to expect from therapy?
In therapy, you can expect to:
explore the specific life stressors triggering your emotional response.
develop coping strategies to navigate the challenges posed by the stressor.
learn techniques to manage your emotional reactions and regain a sense of control.
reconnect with your inner strength and resilience.
foster healthier ways to adapt and thrive in the face of adversity.
Different counseling models used for Adjustment Disorder include:
Cognitive Behavioral Therapy (CBT)
Supportive Psychotherapy
Acceptance Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)