Bipolar Disorder

Bipolar Disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings that range from manic or hypomanic highs to depressive lows. These mood shifts can be disruptive and challenging, affecting every aspect of an individual's life.

Common symptoms of Bipolar Disorder

There are several types of bipolar and related disorders, which may include mania or hypomania along with depression. Bipolar disorder is diagnosed if an individual has experienced at least one manic episode, which may be preceded or followed by a major depressive episode.

Manic Episodes: During manic episodes, individuals may experience the following symptoms:

• elevated mood, feeling euphoric or irritable

• increased energy, restlessness, and impulsivity

• racing thoughts and difficulty concentrating

• engaging in high-risk behaviors, such as overspending or risky sexual activity

• reduced need for sleep

• unusual talkativeness

Depressive Episodes: Depressive episodes are marked by symptoms that resemble major depression, including:

• persistent sadness, hopelessness, and loss of interest in previously enjoyed activities

• fatigue and decreased energy

• sleep disturbances (insomnia or hypersomnia)

• changes in appetite and weight

• feelings of worthlessness or excessive guilt

Seek professional support if:

• you experience dramatic mood swings that interfere with daily life and relationships.

• you are engaging in risky behaviors during manic episodes, which can lead to personal or legal problems.

• depressive episodes are accompanied by suicidal thoughts or self-harm. 

  • • • If you have thoughts of self-harm or suicide, please see a doctor or contact emergency help immediately.

What to expect from therapy?

In therapy, you can expect to: 

• develop strategies to manage mood swings and reduce the intensity of manic and depressive episodes.

• be provided valuable information about Bipolar Disorder, its triggers, and effective coping strategies.

• identify and modify thought patterns and behaviors associated with mood swings.

• work to develop a routine that includes proper sleep, nutrition, and stress management.

Treatment for bipolar disorder often involves a combination of medication, psychotherapy, and social support. These approaches are tailored to the individual's needs and can provide valuable tools and strategies to manage symptoms.  

Different counseling models used for Bipolar Disorder include:  

• Cognitive Behavioral Therapy (CBT)

• Interpersonal and Social Rhythm Therapy (IPSRT)

• Psychoeducation

• Family-Focused Therapy

• Dialectical Behavior Therapy (DBT)