Suicidal Ideation
Please see our emergency resources page if you or someone you know is in need of immediate assistance.

Suicidal Ideation refers to the presence of thoughts about suicide or self-harm. These thoughts can range from fleeting considerations to detailed plans, and they often indicate a deep and profound level of emotional distress. While having such thoughts is not uncommon, it's crucial to address them promptly, as they can be a warning sign of underlying mental health issues that require attention and care.

Common signs of Suicidal Ideation may include:

• Frequent Thoughts of Death: Persistent thoughts about death, dying, or ending one's life.

• Desire for Escape: A strong desire to escape from emotional pain, suffering, or difficult life circumstances.

• Feelings of Hopelessness: A pervasive sense that things will never improve, leading to despair.

• Isolation: Withdrawing from social activities, friends, and family.

• Sudden Changes in Behavior: Significant changes in behavior, mood, or appearance.

• Giving Away Possessions: An unusual act of giving away personal belongings or making arrangements as if preparing for the end.

Seek professional support if:

• thoughts about suicide become more frequent or detailed.

• there is a specific plan in place for self-harm or suicide.

• there has been a recent suicide attempt.

  • • • If you have thoughts of self-harm or suicide, please see a doctor or contact emergency help immediately.

What to expect from therapy?

In therapy, you can expect to: 

• have a safe space to express your thoughts and emotions without judgment.

• work to understand the underlying causes and triggers of your suicidal ideation.

• develop healthy coping strategies to manage emotional distress and pain.

• learn to reach out to friends, family, or support networks for help during difficult moments.

Different counseling models used for Suicidal Ideation include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance and Commitment Therapy (ACT) 

• Group Therapy

If the above applies to you or someone you know, please visit our emergency resources page.